Five Classes - Up to 46% Off Group Fitness Classes
What We Love Each 55-minute class at this welcoming studio combines elements of dance, Pilates and weight training for a true total-body workout. Using targeted isometric movements, the workout aims to deliver a slimmer physique and a stronger core while also toning your arms, legs, abs and glutes. This workout is designed to be extremely low impact, improving balance, posture and cardio endurance without causing joint or back pain.
Neighborhood Barre offers fitness lovers a truly unique low-impact workout. At locations across the Southeast, this family of boutique studios combines the best elements of dance, Pilates and weight training to deliver dramatic results. The method is the brainchild of founder Katy Richardson, a former cheerleader and lifelong fitness enthusiast whose commitment is to foster “a sense of comfort and encouragement in our clients’ quest for improvement, free of judgment and comparison.”
At the Arlington outpost, clients can expect such encouragement courtesy of a team of enthusiastic and welcoming instructors. All comers, regardless of experience level, are invited to join in the 55-minute sweat sessions, where isometric movements are used to target the core, arms legs and glutes. This low-impact workout has the cardio kick you need to jump start your metabolism on the road to a dancer’s physique. For those that just can’t get enough, Richardson and her team have even created an at-home DVD version of their innovative program. Whether you’re in the studio or in the comfort of your living room, you can prepare to stretch, lift and dance your way to a better body.
— Zach Rapport, Gilt City Assistant Editor